Heatwave: how to cope in hot weather
Hot weather can affect anyone. During periods of extreme heat, it’s important to take simple steps to stay safe and well.
Why is a heatwave a problem?
The main risks include:
- Dehydration (not drinking enough water)
- Overheating, which can worsen heart or breathing conditions
- Heat exhaustion and heatstroke
Who is most at risk?
Some people are more vulnerable, including:
- People aged 65 and over
- Babies and young children
- People with long-term conditions (such as heart, lung, kidney or mental health conditions)
- People who live alone or may struggle to care for themselves
- People taking certain medications
- Those who are already unwell or dehydrated
- People who spend long periods outdoors or do manual work
Coming into hospital?
If you are attending or visiting one of our hospitals during the heatwave, please help us keep everyone safe and comfortable:
- Wear loose, comfortable clothing
- Bring a drink or refillable water bottle with you
- Arrive as close to your appointment time as possible
- Where possible, attend alone unless you need support
- Please only use A&E in a genuine emergency – this helps us prioritise care for those who need it most
- Be prepared for warmer waiting areas and follow any advice from staff
Tips for coping in hot weather
Keep out of the heat
- Stay in the shade, especially between 11am and 3pm
- Wear sunscreen, a hat and light clothing
- Avoid strenuous activity during the hottest part of the day
Stay cool and hydrated
- Drink plenty of fluids regularly
- Avoid too much alcohol, caffeine and hot drinks
- Eat cold foods where possible
- Take cool showers or splash your skin with water
Keep your home cool
- Close blinds, curtains and windows during the day
- Open windows at night when it’s cooler
- Electric fans can help if temperatures are below 35°C
Look out for others
- Check on anyone who may be at higher risk
- Make sure rooms are not getting too hot
Watch out for signs of heat-related illness
If you or someone else feels unwell during hot weather, it could be heat exhaustion or heatstroke.
Seek medical advice if symptoms develop or worsen.